(KPRC) — Many women are dehydrated, but some experts say drinking lemon water can help them stay on track and make drinking enough water easier.
Other benefits include:
- A reduction in sugar cravings
- Less bloating
- Decrees your risk of kidney stones
- Morning sickness relief
- Warm lemon water can help with constipation
“There was a study that showed that drinking lemon water during pregnancy actually can decrease nausea and vomiting,” dietitian Erin Gussler says. “The study showed that consuming lemon water for 4 days actually decreased nausea and vomiting by 33%.”
To get those benefits, however, you might need to consume a large amount of water and lemon juice — between one-half to two whole lemons a day.
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