Go ahead and catch some extra ZZZs, it’s National Napping Day

U.S. & World
capture11_38934386_ver1.0_640_360_1552313599699.jpg

COLUMBUS (WCMH) — If you feel like you need a nap today, don’t worry because it’s National Napping Day!

According to CNN, the day comes just after the return of daylight savings time, as some people may need some extra z’s to make up for losing that hour this weekend.

Reportedly, catnaps are scientifically-proven to be beneficial.

Studies show just a 10 to 20-minute snooze can combat mid-day fatigue. It can also help you be more energetic and productive.

Copyright 2020 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending on NBC4i.com

Today's Central OH Forecast

More Forecast

Don't Miss

Alexa

Storm Team 4 on Alexa

W3Schools