Former Olympic Runner Helps Us Bring That Healthy Lifestyle into Our Own Routines

News

While most people start the New Year with the best of intentions, they often resort to drastic measures, tackling the problem too aggressively, with overly restrictive crash diets, or extreme exercise regimens they cannot commit to long-term or even risk injury. Taking on a healthier lifestyle can seem, overwhelming and at times discouraging, however, there are many tools and groups available to help people achieve success.

Former Olympic runner, personal trainer, and current Vice President of Worldwide Fitness and Education at Herbalife Nutrition, Samantha Clayton, offers tips to help people live healthier, happier, more active lifestyles.

WEBSITE: Herbalife Nutrition

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Interactive Radar

STORY TOOLS

click here for more information on the gridiron classic airing on NBC4 Saturday night at 8 pm

Trending on NBC4i.com

Today's Central OH Forecast

More Forecast

Don't Miss

Alexa

Storm Team 4 on Alexa

W3Schools