A day in the life with Haven Denney

News
denney_frazier_2015nats_adeff_usfs_1-1024_379050

I get up at 6:30 a.m. and the first thing I do is feed my cat, Raven. I watch the morning news while I get ready to go to the rink. My normal breakfast is either eggs or oatmeal.

I arrive at the rink at about 8:45 a.m. and do some off-ice stretches to warm up.

Sometimes my first singles skating session (from 9:15 to 9:45) is focuses on stroking and sometimes it centers on skating skills. It just depends. I also might have a quick snack, like a banana, protein bar, fruit cup, or some peanut butter.

Then from 9:50 to 10:15, my partner Brandon and I work on lifts off the ice. After that, we have our pairs session for an hour.

From 11:30 to 12:30 p.m., we take our lunch break. I like to have a salad with chicken and a protein bar.

We have another off-ice warm-up after lunch and at 1 p.m. our second pairs session begins. Next up is either another stroking session or we work on our program choreography on the ice for half an hour.

I have another quick snack in the afternoon. From 3 to 4, we have a fitness class. My favorite workout is cardio session that is pretty much nonstop for 45 minutes with intervals of different workouts. It’s fun, motivating, and it isn’t boring.

At 5:30, depending on the day, I do a yoga (which I love!) or Pilates session.

Overall, it’s about three hours on the ice training every day plus two or three hours off the ice, depending on the day.

At 7:30, it’s dinnertime, and I usually eat whatever I’m in the mood for. If I’m indulging, I’ll get sushi. Or if I want to get some dessert, I like to have cookies – and they have to be chocolate chip!

I hang out with Raven, work on my daily goals journal before I go to bed. I write how my day went and what I want to do for the next day as my goals.

I go to bed between 9:30 and 10 p.m.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Interactive Radar

STORY TOOLS

Trending on NBC4i.com

Today's Central OH Forecast

More Forecast

Don't Miss

Alexa

Storm Team 4 on Alexa

W3Schools