A day in the life with Ashley Wagner


I wake up at 8:00 a.m. and prepare to train for about four to five hours each day. I’ll make myself a smoothie in the morning to get going. For breakfast, I have two frozen waffles with peanut butter.

I head into the rink and skate for two hours.

Afterwards, I take a break for an hour to eat lunch. Usually that’s spinach and quinoa salad with salmon, zucchini and lemon.

Then, I get back on the ice for another hour. One of my favorite snacks after that is apples and cucumbers with hummus.

I head to the gym for about two hours to close out the training for the day.

I love cooking, so nutrition is a fun part of my job. I try to eat very clean, and balance out protein and carbs to fuel myself with energy.

For dinner, I might have something like chicken and orzo with feta cheese and olives.

If it’s time to indulge, I’m having a burger and fries, or chicken tenders and apple pie with ice cream.

I try to get eight hours of sleep per night.

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Trending on NBC4i.com

Today's Central OH Forecast

More Forecast

Don't Miss


Storm Team 4 on Alexa