COLUMBUS (WCMH) — We have been going strong with #nbc4iFIT for over a month now. Instead of waiting for Jan. 1 and a New Year’s Resolution that is almost always broken, I am on a fitness journey through the holidays and I’m bringing you with me.
This week, Billy explains the importance of staying hydrated and how much water you should really be drinking. This week’s exercise is another great one for your core, the shoulder tap.
Thank you to everyone who participated in our Facebook live Q&A, you can watch the full session here.