NBC4iFit

MONICA’S FITNESS MONDAYS: Staying hydrated and the shoulder tap

MONICA’S FITNESS MONDAYS: Cardio vs. weights and an ice skater exercise

MONICA’S FITNESS MONDAYS: 5 components of fitness and push-ups

MONICA’S FITNESS MONDAYS: Answering your questions

NBC4iFIT visits Cycle614 for quite a workout

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MONICA’S FITNESS MONDAYS: Getting past the fitness plateau and burpees

MONICA’S FITNESS MONDAYS: Finding the right trainer or workout partner

MONICA’S FITNESS MONDAYS: Nutrition and sticking to a plan

MONICA’S FITNESS MONDAYS: Getting started down the fitness path