Tips to Avoid the Aches and Pains of Working Out

Daytime Columbus

Sponsored Content by ThermaCare

Whether you’re a workout fanatic or it’s the result of a clumsy moment… pains are a part of life. Training Expert Ben Shear says the new “Play through the Pain” survey conducted on behalf of ThermaCare tells the story behind many of our aches and pains.

Shear says simple preparations before working out can minimize pain and help avoid injury.       

WEBSITE: ThermaCare 

The above video and article is paid commercial program. The opinions and views expressed belong to its sponsors and are not those of Nexstar Broadcasting, Inc., this station or their affiliates or employees.

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