Small Changes to Help Keep Your Resolutions & Stay Healthy While Satisfying Your Sweet Tooth

Daytime Columbus

Sponsored Content by Russell Stover

Have you broken your New Year’s resolution yet? If you have, you are not alone. Research shows nearly 80% of resolutions will ultimately be broken by the second week of February. No one intends to break their New Year’s resolutions, but most of us will because it is a challenge to maintain new and sometimes unrealistic goals beyond January, especially in the midst of a pandemic.

One common resolution consumers make each and every year is to improve their health. According to research, 84% of all consumers are limiting the amount of sugar in their diet and more than 70% of adults say sugar is the #1 ingredient they are most trying to cut down or avoid completely.

Mia Syn, Master’s of Science in Human Nutrition (MS) from Columbia University, Registered Dietitian Nutritionist (RDN) , knows the importance of healthy living and has come up with a list of health hacks to help people stick with their New Year’s resolutions.

WEBSITE: Russell Stover
Nutrition by Mia

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