Safety, Self-Defense and Self Esteem in 7 Minutes

Daytime Columbus

NBC4 Jobs

Sponsored Content by sdi7 HIIT

Every 22 seconds there is a violent crime in the U.S. Every 2 1/2 minutes someone is sexually assaulted.

And while statistics change, one thing remains constant, the importance of knowing how to protect yourself.

It’s why Rob Fletcher created the program sdi7 or Self-Defense in 7 Minutes.


The above video and article is paid commercial program. The opinions and views expressed belong to its sponsors and are not those of Nexstar Broadcasting, Inc., this station or their affiliates or employees.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

NBC4 Jobs

Trending on

Today's Central OH Forecast

More Forecast

Don't Miss


Storm Team 4 on Alexa