Sponsored Content by Mighty Sesame Company, Sportneer, TRANQUILITY, The Vitamin Shoppe

The holidays can take their toll on even the healthiest person, from busy schedules to bad weather, there’s a lot that can bring us down this season. But with a few steps, it is easy to stay ahead of the challenges to come.

Terra Wellington offers tips on preventing some of the biggest holiday humbugs.

WEBSITE: Simple Mom’s Guide