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Calendars are filling up again, and while many celebrate the return of routines and social opportunities, getting back to “normal” presents new challenges to our bodies. From the stress of herding everyone out the door on time to the introduction of more populated environments, after a few fun Summer months, America’s immunity may need additional support heading into the Fall season.
Experts say the time to help prepare your body and support the immune system is now, and that means prioritizing healthy habits in tandem with a daily immunity routine. Focusing on total body wellness is a multi-faceted project, but one where small steps make a big difference toward feeling ready to take on the world.