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September is Cholesterol Awareness Month and nutrition expert Mia Syn gives heart healthy tips and recipes for those looking to incorporate better-for-you habits into their daily routines!

One big part of taking care of our hearts is keeping our cholesterol levels down and Mia has some quick and simple suggestions on how to do so.

With back-to-school season in full swing, no matter what that may look like this year, Mia will share delicious, easy-to-prepare healthy meals perfect for the whole family.

Nutrition by Mia