Gearing Up for Cold & Flu Season: Registered Dietitian Shares How to Support Immune Health

Daytime Columbus

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In a typical year, more than 35 million Americans will come down with the flu. Combined with other viruses, this fall could shape up to be a serious health challenge. That’s why it’s essential right now to adopt a two-part wellness strategy that can help serve as a strong line of defense for you and your family.

Practicing CDC-recommended illness prevention safeguards, such as safe social distancing, hand washing, mask usage and early flu vaccination.

And staying healthy this season by adopting an immune-friendly diet and workout routine.


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