Active Aging Reach Your Daily Step Goals with These 5 Walking Routines The Centers for Disease Control (CDC) recommends that adults get 150 minutes of moderate-intensity exercise every week to maintain optimal health—and walking is a wonderful way …
Gut Health: How to Keep Your Digestive System Healthy Our digestive systems change as we age, often bringing new issues to the forefront of our health concerns. There are many things you can do to take control and improve your digestive …
Boost Your Brainpower with These Free Online Crossword … Crossword puzzles are not only a longtime, beloved American pastime, but they also have neurological benefits that keep your mind young and sharp. In fact, a …
Date Night Ideas for the Perfect Valentine’s Celebration Valentine’s Day is right around the corner, and couples everywhere are eager to celebrate their love and affection. If you’d like to make the evening extra special, go beyond …
Sharpen Your Mind With These Fun Board Games January kicks off a new year. As you plan resolutions and think about all the possibilities that lie ahead, be sure to include enjoying some cozy winter fun with family and friends. …
The Keto Diet: Is It Good For Seniors? The keto diet is really popular right now. The high-fat, low-carb eating plan helps you lose weight by burning fat instead of glucose (sugar). Many people successfully drop weight …
